Tools
TDEE Calculator
Your Total Daily Energy Expenditure (TDEE) is an estimate of how many calories you burn each day, including both rest and activity. It’s one of the most useful numbers for setting realistic goals around weight loss, gain, or maintenance.*
*TDEE is based on estimated activity levels and may not reflect your exact calorie needs. It doesn’t account for differences in muscle mass, hormones, medical conditions, or other personal health factors. The TDEE calculator does not determine eligibility for weight loss treatments. A healthcare provider must evaluate your full health profile to decide if treatment is appropriate.
Your TDEE
0calories per day
Your energy intake to lose weight
To lose 1 lb/week
0
calories per day
To lose 2 lb/week
0
calories per day
Your daily energy needs set the baseline. From there, the right weight loss treatment can help shape a plan that matches your body, goals, and lifestyle.
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Not sure where to start? We’ll find your treatment.
Our quiz matches you to the right protocol or individual treatment in under 2 minutes.
- No commitment
- Takes only 2 minutes
